About Reflexology

Reflexology is a complementary therapy which works by applying gentle pressure to reflex points on the feet which correspond to all parts in the body.

The health and well-being of an individual depends upon free-flowing energy within the body. By applying gentle pressure to corresponding points on the feet, the energy is allowed to flow freely again. Stimulating the reflex points allows the release of blocked energy and built up toxins. It stimulates the body into healing itself by improving circulation, reducing stress, pain and restoring natural balance to the body.

Reflexology can help with many conditions including:

• Stress
• Sleep disorders
• Anxiety
• Headaches
• Asthma
• Digestive problems
• PMS
• Hay fever
• Back, shoulder or neck pain

There are many benefits of reflexology.

Reflexology is excellent for relaxation and stress reduction, which is thought to be a major factor in 80 percent of illness. It can help alleviate the symptoms of certain disorders, provide anxiety relief, and generally improve your quality of life.

Positive reactions that may take place following a reflexology treatment may include:

• Feelings of well-being
• Reduced stress
• Increased energy levels
• Softer or fresher looking skin
• Improved sleep

Reflexology helps to restore balance to the body but it does not treat specific illness and is not a substitute for medical treatment.